Terranam sits on the Galician coast near Santiago de Compostela, an Atlantic landscape of granite, pine and estuary. The building is contemporary and low, oriented at the water and the weather.
Programmes are thematic and small-group — menopause, men's health, stress — combining medical and naturopathic input with Atlantic bathing, movement, sauna and Galician food. The focus on under-served health topics is what sets it apart.
A five-day menopause retreat on the Galician coast, addressing a life stage that most wellness programmes mention only in passing.
Medical and naturopathic practitioners work together across the week on hormones, sleep, bone and cardiovascular health, body composition and mood. Practice includes Atlantic cold immersion and sauna, movement calibrated to bone density, breathwork and group sessions, with Galician food built around the nutritional priorities of the stage.
Women in perimenopause or menopause who want clinical substance, straight talk and the company of others going through the same thing.
A thoughtfully curated collection of experiences designed to enrich your stay. From wellness and nature to culture and gastronomy, each moment invites you to slow down, reconnect, and immerse yourself in the essence of the estate.
