ADLER Lodge RITTEN sits on the Renon plateau above Bolzano, a larch-and-stone lodge looking across the Dolomites from a meadow at 1,200 metres. Family-run for six generations, it is built on the idea that mountain air and unhurried days do most of the work.
Wellness here is Alpine rather than clinical: an outdoor infinity pool that steams in the cold, a spa scented with pine and hay, and a daily programme of guided hikes, yoga and breathwork included for every guest. Meals are South Tyrolean, seasonal and largely sourced from the valley below.
A four-night guided retreat at ADLER Lodge RITTEN on the Renon plateau, combining breathwork, live music and movement at 1,200 metres in the Dolomites.
Sessions build through the week from foundational breath technique into longer journeys scored by live music, with somatic movement and integration work between. The lodge's outdoor infinity pool, pine-scented spa and guided Dolomite hikes provide the counterweight, and the altitude makes the breath work land differently.
Anyone curious about breathwork who wants it taught properly, and those who respond more to music and movement than to sitting still.
A thoughtfully curated collection of experiences designed to enrich your stay. From wellness and nature to culture and gastronomy, each moment invites you to slow down, reconnect, and immerse yourself in the essence of the estate.
